Thursday 10/27 Warm Up 3 Rounds 25 Doubles/Single 10 Good for Yous (Lunge+ Lunge + Squat) 50-foot Duck Walk :10 REVIEW Barbell Warm Up with Coach :15 Strength SQUAT CLEAN x3 Power Position 1×3 Hang (above the knee) 1×3 Tempo Pull Squat Cleans Then (Squat Cleans, no tempo) 4 reps @ 65% 3 @ 70%...Read More
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