Thursday 10/27
Warm Up
3 Rounds
25 Doubles/Single
10 Good for Yous (Lunge+ Lunge + Squat)
50-foot Duck Walk
:10 REVIEW
Barbell Warm Up with Coach
:15 Strength
SQUAT CLEAN
x3 Power Position
1×3 Hang (above the knee)
1×3 Tempo Pull Squat Cleans
Then (Squat Cleans, no tempo)
4 reps @ 65%
3 @ 70%
2 @ 75%
4 @ 70%
3 @ 75%
2 @ 80%
4 @ 75%
3 @ 80%
2 @ 85%
Cool Down
Pigeon
Lizard