A $25 Rogue Gift Card will be given away in every class todayWarm Up 50-foot Crab Walk 20 Spiderman Lunges 20 A-frame Toe Touches 50-foot Bear Crawl :10 Skill Arch and Hollow Positions :30 hollow hold with feet tucked in and arms reaching forward toward feet:30 sec hollow hold bringing knees toward chest arms still...Read More
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