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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

October 22, 2022

Sunday October 23rd

October 22, 20220
Sunday FundayWod 110 Minutes split how you want 6 pull ups12 push ups18 SquatsWod 2-14 Minutes 30 Wall Balls30 Burpees 200 M farmer carry 2 dbs or kbs. 50ish/35ishBoth partner go on the farmer carry walk, one partner carries both weights, switch as you wantWod 3-6 MInutes to find 1 reps max of1 clean1 front...
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