Sunday October 23rd

Sunday Funday

Wod 1
10 Minutes split how you want
6 pull ups
12 push ups
18 Squats

Wod 2-
14 Minutes
30 Wall Balls
30 Burpees
200 M farmer carry 2 dbs or kbs. 50ish/35ish
Both partner go on the farmer carry walk, one partner carries both weights, switch as you want

Wod 3-
6 MInutes to find 1 reps max of
1 clean
1 front squat
1 hang clean
1 front squat.

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