Friday 10/21 1000m RowTHEN2 Rounds25′ Walking Lunge 10 Empty Bar Push JerkShort coach led split jerk progressions then*BUILD UP TO 70% OF SPLIT JERK FOR WOD :20 WODAMRAP 24 Minutes200m DB Run 50/35lbs* THIS IS WITH ONE DB!1 Split Jerk 75%+ **Rest 1:00Jerks can be from the rack. try to add a little weight each round...Read More
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