Friday 10/21

1000m Row
THEN
2 Rounds
25′ Walking Lunge 
10 Empty Bar Push Jerk

Short coach led split jerk progressions then
*BUILD UP TO 70% OF SPLIT JERK FOR WOD

:20 WOD
AMRAP 24 Minutes
200m DB Run 50/35lbs* THIS IS WITH ONE DB!
1 Split Jerk 75%+ **
Rest 1:00
Jerks can be from the rack. try to add a little weight each round if you feel you didnt start heavy enough.