25′ Walking Lunge
10 Empty Bar Push Jerk
Short coach led split jerk progressions then
*BUILD UP TO 70% OF SPLIT JERK FOR WOD
AMRAP 24 Minutes
200m DB Run 50/35lbs* THIS IS WITH ONE DB!
1 Split Jerk 75%+ **
Jerks can be from the rack. try to add a little weight each round if you feel you didnt start heavy enough.