Wednesday 10/19 WARM UP2:00 Banded Glute ActivationThen3 Rounds10 Single Leg KB RDLs (Each Side)10 Goblet Squats10 Calorie Row :15 STRENGTH Squat Clean1×3 Power Position1×3 Hang at knee1×3 Tempo Pull Squat Cleansthen, 5 reps @ 60% 4 @ 65% 3 @ 70% 5 @ 65% 4 @ 70% 3 @ 75% 5 @ 70% 4 @...Read More