Wednesday 10/19

WARM UP
2:00 Banded Glute Activation
Then
3 Rounds
10 Single Leg KB RDLs (Each Side)
10 Goblet Squats
10 Calorie Row

:15 STRENGTH

Squat Clean
1×3 Power Position
1×3 Hang at knee
1×3 Tempo Pull Squat Cleans
then,

5 reps @ 60%

4 @ 65%

3 @ 70%

5 @ 65%

4 @ 70%

3 @ 75%

5 @ 70%

4 @ 75%

3 @ 80%

:55 COOL DOWN:

Pigeon

Lizard