Monday 10/10 WARM UP 3 Rounds 200 M Run25’ High Knees25’ Butt Kicks10 Burpees :15 WODFor Time in Teams of 38000 M ROW10 Mile Bike *One person starts on the row, the second person on the bike and third person on the rest* ROTATE EVERY 2 MIN. Rotation is Row > Air Bike > Rest35...Read More
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