Monday 10/10

WARM UP

3 Rounds

200 M Run
25’ High Knees
25’ Butt Kicks
10 Burpees

:15 WOD
For Time in Teams of 3
8000 M ROW
10 Mile Bike

*One person starts on the row, the second person on the bike and third person on the rest*

ROTATE EVERY 2 MIN. Rotation is Row > Air Bike > Rest
35 Min Time Cap

:55 COOL DOWN

Couch

Lizard