Day

October 7, 2022
8am Endurance, 9am crossfit 9am Adult Weightlifting 8am Endurance Teams of 4- every team has a lane of equipment like usual Every teammate starts on a machine, one starts on burpeeesat 3.2.1 go everybody works at their station for 2:00at the end of 2:00 your team meets up at your sandbag and you do alt...
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