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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

October 2, 2022

Monday October 3rd

October 2, 20220
Today starts a new cycle! The focus lift is the squat clean. Do not miss today! We are basing a lot of our numbers off this lift today. WARM UP3:00 MachineThen Coach Lead Barbell Warm Up5 Clean High Pull from Power Position5 Power Position Clean5 Hang Clean5 Front Squats5 Squat Clean 15 STRENGTHLifting Test1×3 Power...
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