Today starts a new cycle! The focus lift is the squat clean. Do not miss today!
We are basing a lot of our numbers off this lift today.
Then Coach Lead Barbell Warm Up
5 Clean High Pull from Power Position
5 Power Position Clean
5 Hang Clean
5 Front Squats
5 Squat Clean
1×3 Power Position Squat Clean
1×3 Hang Squat Clean (at knee)
1×3 Tempo Pull Squat Clean
Find a 1RM Squat Clean
1-3 sets of 3 @ 70% of the 1RM you just found (Drop and reset between reps)
EMOM 6 Minutes (alternate sides each round)