Warm Up: 200m Row 6 Box Step Ups 200m Row 6 Box Step Ups 200m Row Stright in to Skill >>>>>> :10 Skill: Coach led warm up Ring Dip 10 Push Ups2x :10 Ring Support Hold 3-5 Ring Dip Negatives1 set of Ring Dips HSPU (Wall, Box or DB Strict Press) :20 HS Hold3-5 HSPU...Read More
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