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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

September 25, 2022

Monday September 26th

September 25, 20220
Monday 9/26 Warm Up: 2 Steady Rounds 100m Run 20 Russian KB Swings 53/35lbs 6 Strict Chest to Bar Pull Ups :10 Review: Coach Lead (empty barbell) 10 Shin to Knee Deadlift 10 Knee to Hips Deadlift 10 Deadlift from the Shin :15 Strength: 1RM Deadlift * High rep and light weight to start to...
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