2 Steady Rounds 100m Run
20 Russian KB Swings 53/35lbs 6 Strict Chest to Bar Pull Ups
Coach Lead (empty barbell)
10 Shin to Knee Deadlift 10 Knee to Hips Deadlift 10 Deadlift from the Shin
* High rep and light weight to start to warm up
the body’s tissues and practice the motor pattern before reducing reps and getting heavy.
Choose one of the following and perform as an E2MOM Capacity building session.
Every 2 Minutes for 5 Sets, perform 1 smooth set of:
- Strict Banded Pull Ups (10-15 reps)
- Push Ups (10-25 reps)
- Ab mat or GHD Sit Ups (10-25 reps)
- 1:00 Weakest Machine
:55 Cool Down