Thursday 9/22Warm UpAMRAP 7 Minutes150m Ski/Row15 Box Step Overs12 Burpees10 Hollow Rocks:10 ReviewHSPU REVIEWCreate a tripod with head and hands at the “bottom” of the HSPU. Head loading closer to the wall.In kip, think “upside down squat” with soles of feet facing each other.Once athlete hits the top of the handstand core should be tight.Arms...Read More
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