Wednesday 9/14Warm Up250M Row10 Shoulder Swimmers10 Scap Pull-UpsTHEN Coach Lead Review6-8 Bench Dips (Allowing the shoulder to drop lower than the elbows):30 Support Hold on Rings6-8 Ring Dips (banded, toe/leg drive assisted, jumping):15 Skill4 Rounds1:00 Max sets of 3-5 Ring DipsRest 2:00For Athletes unable to ring dip:Paralette DipsBench DipsPush Ups:35 Snatch Review5 Snatch grab high...Read More