Monday 9/12Warm Up12 Spider Man Lunges20 Leg Swings12 Lunge with Twist2 Rounds25 Doubles/ Singles100m Run10 Burpees:15 SkillCore Tabata8 Rounds (4 min total)20 seconds of work with 10 seconds of rest, alternating movements each round.Hollow HoldSuperman:25 WODOn a 30 min clock0:00-15:00Every 5 Minutes Perform:400m Run30/25 Cal Bike15:00-30:00Every 5 Minutes Perform:30/25 Cal Bike400m RunTarget Score – 4...Read More