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Call us: 813-440-8882
Call us Text us
No sweat intro

Day

September 4, 2022

Monday September 5th

September 4, 20220
Monday 9/5 LABOR DAY 5,6,9, and 10 am classes only Warm Up 2-minute row Followed by coach lead barbell/skills warm up 3 Clean high pull from power position 5 Air squats 3 Cleans for Power Position 5 Air Squats 3 Hang Cleans 5 Ring Rows 5 Cleans 5 Ring Rows *Add weight and warm up...
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