8am Endurance 9am Crossfit 9am Adult Weightlifting8amTeams of 3 Start with 5 minutes of max sandbag cleans over you shoulder, split between the 3 people however you want.. but hopefully equallyThen at the 5 minute markStart a 20 minutes amrapPartner 1 hop on a rower (for meters)Partner 2 jump on the ski erg (for meters)Partner...Read More
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