Warm Up1st- say Happy Birthday to Coach Ashley ThenAMRAP 8 Minutes200m Row10 Band Pull Aparts:15 Handstand Hold8 Empty Bar Push Press :10 ReviewHandstandsProtect your neck! Chin stays in neutral. Meaning you should see the rig in each rep.STAY STACKEDIf an athlete throws his/her head out and looks at the floor beneath them in their handstand...Read More