Wednesday 8/31Warm Up2 min Banded glute activation (all 4 ways)Then3 Rounds8 KB RDLs8 Goblet Lunge Steps200m Ski:10 ReviewShoulders over wristStraight arms, ARMS ARE STRAPS deadlifts are not ΒΌ bicep curls at the top of the liftBarbell should move up and down (no sideways rainbows)Weight mid to back footAggressively squeeze glutes as bar passes the knees...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
