Warm UpAMRAP 6 Minutes8 Ring Rows6 Burpees to target4 S-Arm Devils Press200m Run:10 StrengthBench Press4×10Rest 2-3 MinutesAt 65-70% of 1RMReviewMUSCLE UPSAthletes may want to warm up their MU after progressions:30 dead hang in HOLLOW5 Kip swings5 Knees to Rig5 Hips to rig*Warm up BMU OR / THENhose doing RMU will transition to rings. Rings the...Read More