9am Team Workout Warm up3 Rounds Run 2008 No push up burpee8 Empty bar pressWod 1- Partners- split evenly 8 Minutes 6 Pulls ups12 Push ups18 SquatsWod 2- Split how you want14 Minutes 200m Farmer carry together 50s/35s Switch dbs as needed10 Burpees 20 Sandbag cleans over shoulder 100/75Wod 3- split how you want6 MinutesMax...Read More
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