9am Team Workout

Warm up
3 Rounds
Run 200
8 No push up burpee
8 Empty bar press

Wod 1- Partners- split evenly
8 Minutes
6 Pulls ups
12 Push ups
18 Squats

Wod 2- Split how you want
14 Minutes
200m Farmer carry together 50s/35s Switch dbs as needed
10 Burpees
20 Sandbag cleans over shoulder 100/75

Wod 3- split how you want
6 Minutes
Max cals on a machine of your choice, switching whenever you want