Warm UpPVC pipe passthroughs-Then-1 wall walk6 empty bar front squats1 wall walk6 power position power cleans1 wall walk6 hang squat cleans1 wall walk6 squat cleans :10 ReviewTempo Pull Squat CleansUsing a 5 Second PullSet Up (Barbell above base of toes, toes slightly turned out, shoulders over bar, weight mid foot in set up)Mid Shin Hang...Read More
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