Warm Up1:00 T-spine mash (Thoracic – upper back and lats)1:00 PVC OHS HoldThen,Alternating EMOM 6:00 (2 rounds of each10 Pause OHS, empty bar or PVC12 Lateral Bar Burpees50 Double Unders/SinglesReviewDouble UnderIntroduce Penguin claps by starting with power jumps (big jumps) and then hands pat the sides of yourhips twice while in the air.With a rope,...Read More
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