Warm Up2 Rounds200 m run8 (light) DB Man makers10 box jump overs :10 Review Ring Dips10 Push-ups (may use bands above elbows if needed)2x :10 Ring Support Holds (in a hollow, pushing down on rings, rings close to body, tight core)3-5 Ring Dip Negatives (From the support position, 3 sec down where rings meet chest,...Read More