Warm up:Straight through5 Inch Worms25 Single Unders / Doubles10 A-Frame Toe Touches25 Single Unders / Doubles15 Banded Good Mornings25 Double Unders / DoublesReview Rope ClimbsThen in teams of 310 Minute amrap max rope climbs Based on skill level, teams decide whetherathletes perform 3, 2, or 1 rep at a time.Scale: Rope PullsDeadlift reviewthen warm up...Read More