Warm up:
Straight through
5 Inch Worms
25 Single Unders / Doubles
10 A-Frame Toe Touches
25 Single Unders / Doubles
15 Banded Good Mornings
25 Double Unders / Doubles

Review Rope Climbs
Then in teams of 3
10 Minute amrap max rope climbs

Based on skill level, teams decide whether
athletes perform 3, 2, or 1 rep at a time.
Scale: Rope Pulls

Deadlift review
then warm up to your deadlift weight

:30 WOD:
For Time
4 Rounds
100 Double Unders
25 Deadlifts 135/95lbs
Target Score: 15 Min
*
Tips
Double Unders: Should not exceed 2:00 in any round. For athletes without
Double Unders, 100 single unders is the scale.

Deadlifts: Should not exceed 1:30 to complete in any round.
NO NEW ROUNDS AT 15 MIN


:55 Cool Down
Seal
Cat/Cow
Couch