Warm up:2 Rounds15 air squats with band:10 bike sprint5 bear hug jumping squats:10 bike sprint10 wall balls:10 bike sprintBack Squat review3×3 empty bar back squatsHold 2 seconds at the bottom, string drive up*TipsCreate a shelf! Produce tension on the barbell, shoulder blades pulled together, pull down on barCore engaged PRIOR to removing bar for rigKnees...Read More
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