Have athletes foam roll lats and backWith feet on rower seat-10 Knee tucks-10 Pike upsRow 150M-Then12-9-6KBS light weightHollow Rocks:30 L-Hang from barReview wall walks Wall WalksHead tucked by ears in “pike” and throughout skillBody stays stacked throughout skill.Efficiency >> Try to take big “steps” with handsSame # of steps each repLast hand to the wall,...Read More
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