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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

August 1, 2022

Tuesday August 2nd

August 1, 20220
Warm Up3 Rounds6 Plank Transitions8 Ring Rows8/6 Calorie Row6 KB SwingsGymnastics restestAMRAP 3 MinutesMax Rep Strict Pull UpsRest 4:00AMRAP 3 MinutesMax Rep Push Ups  AMRAP 15 minYou go – I go50’ Single KB OH Walking Lunge 50/35250M RowBetween each round 15 Syncro KB SwingsOne partner will perform 50 foot OH lunge and a 250 row-...
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