Warm up3 roundsRun 2005 squats empty bar5 power cleans5 push pressWod 1- 8 Minute Amrap- Teams of 2- split work as wanted10 Pull ups16 Push ups 24 squats You will have 5 minutes after this wod to warm up to your Macho Man weight. each partner can have their own bar, but cant hWod 2-...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
