2 Steady Rounds20 Russian KB Swings 53/35lbs:20 Handstand Hold5-8 Strict Pull ps or Ring Rows200m Air Bike 3 Rounds1:00 Max Rep Ring Rows:30 Rest1:00 Max Strict Ring Dips:30 RestRing Row: use a difficult that allows for a set of 15+ to start. Ring Dip: must be able to perform 5+ perfect strict reps to start,...Read More
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