5:00 Row, air bike, or jog @ Easy-Moderate Pace Then3 Rounds5 Strict Hanging Knee Raises50’ Empty Sled Run (don’t sprint – move quickly)15 Air Squats w/ Glute Band around knees Back Squat 3-3-2-2-1-1Within ~1:00 after each set, perform an 80′ Empty Sled Sprint.Start at 80-85% and add weight each set.Goal: all three singles are 90-100%...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
