Day

July 25, 2022
In teams of 4 (Pair off)Pair 1- 400m Farmers carry, switch as needed (50s/35s = RX)Pair 2- Max Burpee Box Jump overs, Switching every 3 reps. *When the Farmer’s carry pair is finished, switch stations and continue until each pair hascompleted eachstation once.AMRAP 25 Minutes in teams of 4, alternating full rounds6 Burpee Box Jump...
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