Warm up today! Warm up is 7 Minutes amrapRun 20015 Airsquats 30 seconds hang from barThen take 5-10 minutes to build up to a clean weight you will be using for WOD 2Teams of 2 Wod 17 Minutes of 5 pull ups10 push ups 15 squats Rest 5. if you want to get a few...Read More
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