Grab a foam roller to roll legs while Coach is going over whiteboardThen3 Rounds 10 Jumping Lunges8 Empty Bar Jump Squats200m RunReview Back squats points of performance and do 3×3 tempo back squats as a class Back Squat5-3-3-2-2-1Within ~1:00 after each set, perform 3 weighted vertical jumps for max power. Hold two light DBs (10-25lbs)...Read More