Tuesday July 19th

Grab a foam roller to roll legs while Coach is going over whiteboard
3 Rounds
10 Jumping Lunges
8 Empty Bar Jump Squats
200m Run

Review Back squats points of performance and do 3×3 tempo back squats as a class

Back Squat
Within ~1:00 after each set, perform 3 weighted vertical jumps for max power. Hold two light DBs (10-25lbs) at your side and jump upward as explosively as possible, landing softly.
Rest 3-5 minutes after each set of jumps.
Start at 80% or heavier and build each set.
Goal: both singles are in the 90-100%+
range (may go for 1RM if it feels good).

Cool down
Supine split
Lizard pose