2 Rounds20 Duck Walk Steps12 Empty Bar Pause OH Squats Run 200mAfter that, athletes perform 4 sets of a :10 Ring Support Hold, (alternating between topof the rings and bottom of rings – 2 each)Strength/SkillFor Proficient Athletes with 3+ Muscle UpsE2MOM 8 Minutes1 Max set of Muscle UpsFor Athletes with 0-2 Muscle Ups E2MOM 8...Read More
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