Alternating EMOM Teams of 3 for 9:001- 10 Goblet Good For Yous (Lunge Right-Leg/Lunge Left-Leg/Squat) 2- 10 Burpees to 6” target3- 50m Empty Sled Push or 100m runWodAMRAP 30 MinutesTeams of 3, One partner working at a time20 DB Lunge Steps 50s/35s 12 Burpees100m Empty Sled Push CONDITIONINGFeel: Gas Pacing: ReachTarget Score: 4 rounds each...Read More
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