Tricep Smash 1:30/ SideThenOn a 4:00 Clock Row 500m20 Front Squats with Empty BarFreestanding HS Practice in time remainingStrength/skillE2MOM for 12 Minutes(2) 1-1/4 Front SquatsRest As NeededCoach Focus: Teaching athletes how to harness the value of the “bounce” and how to not have thebounce change their torso angle is a skill that must be practiced....Read More
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