20 A-frame Toe Touches5 Inchworms + a Pushup ThenAMRAP 5 MinutesClimb the Ladder by 1 Shuttle Run 1 Shuttle Run (25’ down and back) 3 Burpees2 Shuttle Runs3 Burpees3/3, 4/3, 5/33 Rounds1:00 Max Rep Ring Rows 1:00 Rest1:00 Max Strict Ring Dips1:00 Rest AMRAP 15 Minutes Climb the ladder*2 Shuttle Runs3 Wall Walks4 Shuttle Runs3...Read More
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