Day

July 1, 2022
remember we are closed Sunday July 3rd and Monday July 4th. Get some fitness done outside the gym. “The Bill” 65 doubles 65 Sits ups 65 wall balls 65 cal row 65 Med balls over shoulder 65 Alt. DB snatches 65 air squats 650 meter run (where the sidewalk meets bird street Next year the...
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