2:00 Band Pull Aparts ThenRun 400m 20 Ring Rows20 KB Sumo Deadlift High Pulls 20 Air SquatsRun 400m 20 Push Ups20 KB Swings20 Goblet SquatsWorkout of the day is a heavy benchmark wod called “Pennies” Scaling is written below the main wod“Pennies” RxFor Time6 Squat Cleans 225/155lbs 6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs 6...Read More
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