3 Rounds Waterfall style team of 4 200m Row100m Empty Sled Push*Resting partners sit in the bottom of a squatWOD AMRAP 30 MinutesTeams of 4– 200m Empty Sled Push/Run– Row for Distance– Rest– Rest One athlete performs a 200m empty sled push whilie 1 athlete rows and the other 2 rest. Once the sled push...Read More
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