1:00 Shoulder Swimmers20 scap push ups Then5 Rounds6 S-Arm Devils Press6/4 Calorie Air Bikestrength/skill For time10-9-8-7-6-5-4-3-2-1Push ups* Strict Pull Ups** 10 minute Cap *Athletes comfortable with sets of 10 push ups should add a deficit of 1-4″. **Athletes comfortable with sets of 10 strict pull ups should perform strict chest to bar.WodAMRAP 10 Minutes6 Devil’s...Read More